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Glycogen storage capacity reality

Started by Jacob Clark 1 month ago 10 replies 0 views

400-600g stored = several pounds with water dump that and scale lies to you.

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Thomas 1 month ago

Muscle glycogen is limited about 300 500 g max

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Somo 1 month ago

You can’t overstore glycogen indefinitely.

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Luces 1 month ago

Extra carbs beyond storage fat not glycogen.

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Zakari 1 month ago

Liver glycogen is much smaller 80 100 g

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Oscar 1 month ago

Bigger muscles higher glycogen capacity

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Ton Elton 1 month ago

Training increases storage capacity over time

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Max H 1 month ago

Rapid weight gain after carbs is mostly water

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Femit 1 month ago

Full glycogen better fat loss.

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Nick 1 month ago

You don’t need constant carb loading

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David 1 month ago

Low activity low glycogen demand.

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