Muscle glycogen is limited about 300 500 g max

You can’t overstore glycogen indefinitely.

Extra carbs beyond storage fat not glycogen.

Liver glycogen is much smaller 80 100 g

Bigger muscles higher glycogen capacity

Training increases storage capacity over time

Rapid weight gain after carbs is mostly water

Full glycogen better fat loss.

You don’t need constant carb loading

Low activity low glycogen demand.