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Glute training

Started by Biceps Bee • 1 month ago • 2 replies • 0 views

Do you hit glutes 1x, 2x, or even 3x per week? I’m trying to figure out the sweet spot without overtraining

Replies

Galthatlift • 1 month ago

love glute focused training so i sometimes sneak in a mini session 3x a week with bands or hip thrusts

Mr Bolmer • 1 month ago

Squats and Romanian deadlifts alone gave me decent glute development but isolation helps too