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Glute Gains for Females — Plate-Loaded Rear Kick or Other Exercises

Started by Galthatlift • 2 weeks ago • 12 replies • 0 views

want to maximize glute growth

Replies

Owen Nếu • 2 weeks ago

Rear kicks hit different when loaded right 🔥

Somo • 2 weeks ago

Hip thrusts still my #1 for glutes

Jim • 2 weeks ago

I swear by cable kickbacks over plate-loaded ones

Bruno • 2 weeks ago

Rear kick + RDL combo = insane pump 😤

Morris • 2 weeks ago

Bulgarian splits changed my glutes forever

Charlie • 2 weeks ago

Plate-loaded kickbacks? Game changer for isolation

Paxton J • 2 weeks ago

I feel rear kicks more than squats tbh.

Gabriel Carvalo • 2 weeks ago

Thrusts build, kicks shape both needed!

Edward • 2 weeks ago

Add resistance bands it’s next level

Andrew Marx • 2 weeks ago

Plate-loaded kicks for hypertrophy trust me.

Michael • 2 weeks ago

Superset rear kicks with abductions crazy burn!

Leon D • 2 weeks ago

Don’t sleep on frog pumps