Honestly most trends fade fast consistency and progressive overload never go out of style

Zone 2 cardio is one I’d say actually deserves the hype. Game changer for recovery and endurance

💯

Mobility work blew up lately but it’s legit Keeps your lifts clean and joints healthy

Cold plunges  Meh Great if you enjoy them, but not essential for gains or fat loss

Wearables and tracking tech worth it if you use the data to improve not just flex stats

Functional training actually holds up Moving well just moving heavy

Hyrox Hybrid training trends are fun and build real world fitness  That one’s a keeper

Intermittent fasting had its moment Works for some but it’s not magic

Everyone’s doing zone based training now and it’s backed by solid science

Short high frequency workouts are underrated Perfect for people who can’t commit long hours

Anabolic coffee detox teas and influencer supplements That’s just expensive hype