Fasted lifting’s fine if intensity stays under control, bro.

Depends on goals fat burn or muscle build.

Some thrive fasted, others crash mid-set, know yourself.

I lift empty stomach, focus feels sharper every time.

Rookie mistake if strength’s priority, fuel matters most.

Try EAAs pre-workout, helps without killing fasted benefits.

Fasted training builds discipline, not always optimal for growth.

Works great for cutting, rough during heavy compound days.

Coffee and electrolytes help keep morning sessions alive.

Your body adapts, first week always feels brutal.

Some mornings hit harder fasted, others just drain completely.

If recovery stays solid, you’re doing it right.

Fasted training’s cool for fat loss, but if you’re chasing strength or size fuel up a little even a protein shake or banana helps keep the lifts heavy.