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Does Fasted Cardio Really Burn More Fat?

Started by Mr Bolmer • 1 month ago • 7 replies • 0 views

Does fasted cardio lead to significantly more fat loss or is overall diet and training more important?

Replies

Lucas • 1 month ago • 2 Replies

Morning fasted cardio can be useful for scheduling convenience but nutrition and strength training are more impactful for fat loss

Isaac Homes • 1 month ago

↪ In reply to @Lucas • 1 month ago

Exactlyy

Body Mechnanic • 4 weeks ago

↪ In reply to @Lucas • 1 month ago

Yeah 💯

Isaac Homes • 1 month ago

It can be useful for some but it’s not a magic fat-burning solution

Jordan • 1 month ago • 1 Reply

Help slightly with fat utilization bt results mainly depend on diet and overall training volume

PR Crusher • 4 weeks ago

↪ In reply to @Jordan • 1 month ago

Absolutely

Body Mechnanic • 4 weeks ago

Honestly overall calorie deficit matters more than whether you’re fasted or not