Calories matter more Test C amplifies whatever intake you’re already on

Protein utilization improves but intake still needs to be adequate

Fats shouldn’t be slashed cholesterol supports hormone balance.

Sodium and water balance matter more due to fluid retention

Fiber becomes important digestion can slow as calories rise.

Insulin sensitivity may improve early don’t fear carbs blindly

Dirty food shows faster on Test good or bad

Higher glycogen storage means carbs look better on the body

Alcohol hits harder metabolically limit it.

Omega-3s help manage lipids and inflammation

Protein timing matters less than total daily intake

Calorie surplus shows faster fat gain included.

Test C doesn’t replace diet discipline it magnifies it

Poor diet still gives poor bloodwork even on Test

Fast food recovery illusion performance improves but health doesn’t