Helps some with joint comfort but still not a fix for bad form

Feels smoother but don’t rely on it as a crutch

Great for aches not a replacement for proper recovery

Some swear by it some feel nothing very individual

Better mobility but keep your technique tight

If your joints hurt check mechanics first not compounds

Nice cushion effect but long term health matters more

Only helps if your training and sleep are on point

Good for comfort but don’t overload just because it feels easy

Works best paired with proper warm ups and mobility

Comfort boost Sure But don’t mask real joint issues