Carb refeed resets metabolic slowdown

Refeeds prevent prolonged diet fatigue

Planned refeeds aid long term fat loss

Refeeds restore energy without fat gain

Carb refeed spikes energy, restores performance

Refeeds enhance pumps, strength, and endurance

Carbs fuel growth not just energy

Carb refeeds restore glycogen and strength

Refeeds help maintain muscle while dieting

Refeeds reset metabolism and training energy

Boosts mood, energy, and gym output

Carbs strategically support strength without fat

Carb spikes improve pumps and recovery