Best Ways to Control Blood Pressure on Cycle
Monitor Regularly: Always check BP at home with a cuff—don’t rely on “feeling fine.”
Diet Control: Keep sodium low, eat potassium-rich foods (bananas, spinach, sweet potatoes) to balance electrolytes.
Stay Hydrated: Proper hydration keeps kidneys and heart functioning smoothly.
Cardio Training: Even light/moderate cardio 3–4 times a week helps lower BP naturally.
Manage Estrogen: Use AIs when needed—excess estrogen = water retention = higher BP.
Use Support Supplements: Fish oil, CoQ10, garlic extract, and taurine are proven helpers.
Avoid Stimulants: Limit caffeine, fat burners, and harsh pre-workouts during a cycle.
Keep Bodyweight in Check: Rapid bulk weight gain usually spikes blood pressure.
Cycle Smart: Avoid stacking too many heavy compounds that cause water retention.
Act Early: If BP stays high even with lifestyle fixes, lower the dose or stop the cycle.
