I just throw RIR next to each set — keeps it simple and honest

Spreadsheet life bro, weight/reps/RIR, done.

If you ain’t tracking RIR, you’re guessing effort levels.

Color-coding RIR hits different when you look back at the week.

I just write 100×8 (RIR2) — clean and easy to read later.

I type quick notes in my phone between sets, takes 5 seconds

After a while you just feel RIR, but logging it still helps dial in int

Honestly, RIR tracking taught me I was way softer than I thought 😂.

Weekly RIR averages show if you’re pushing close enough before deload

Doesn’t matter how you track it — just be consistent and don’t lie to yourself