Always after for me, don’t want my core tired before heavy lifts

Post-workout abs hit harder, already warmed up 🔥

After training = best pump + no interference with compounds

Train them when you can actually give effort, doesn’t matter when

After workout! already fatigued, perfect for burnout sets

Abs respond to consistency, not timing!!

Before if you wanna feel every contraction, after if you wanna burn them out

Post-workout = ultimate pump 🔥

After, so I’m not gassed for compound lifts.

Before can work, but heavy lifts suffer!

Feel them more if I go after my main lifts

After lifts, then cardio, then abs = perfect finisher