Training decides what hormones can build

Work ethic beats hormones every time

Muscle listens to stimulus not levels

Training quality sets the ceiling here

Recovery and training make hormones matter

Testosterone helps training makes it useful

Stimulus first hormones second always

Hormones respond to training demand

Training gives hormones something to do

Quality training makes hormones count

Training sets results hormones assist

Proper training makes hormones effective

High test need even harder work