Depends on your form honestly

Could be a technique issue more than the exercise itself.

Bent rows are great if you’re keeping your back tight

Absolutely

I think people just let momentum take over

Mid? Nah, they hit the lats hard if done right

Most guys round their back and call it quits

Focus on squeezing your shoulder blades not lifting heavy

A lot of “mid” feedback comes from using too much weight.

Bent rows are underrated when done strict

It’s all about elbow angle and contraction

Mid for beginners, insane once you nail technique

Half the time it’s form half the time it’s ego

Bent rows are never mid if you actually feel it in the lats and traps