Keep your back flat against the pad at all times

Don’t lock out at the top slight knee bend helps

Yes, staying slightly bent at the top really improves the movement

Focus on pushing through your heels

Start with lighter weight to nail form first

Keep core tight and braced throughout the movement.

Don’t let your hips drift forward

Use a controlled tempo and avoid bouncing at the bottom

Adjust foot placement so knees track over toes

Make sure your lower back never arches excessively

Warm up with bodyweight squats or leg press first

Avoid twisting the torso while pressing the sled