6–8 for strength,10–15 for hypertrophy, 20+ burnout set for Chest growth

Strength reps build foundation, hypertrophy reps add size

Chest grows when intensity and technique stay sharp

Heavy presses plus pump work maximize chest growth

Mix heavy sets with high rep burnouts consistently

Combine all rep ranges for complete chest development

Power reps build foundation, pump reps add size

Best chest gains come from varied rep schemes

Heavy loads plus burnouts keep chest progressing

Moderate reps grow muscle, heavy reps reinforce strength

Train heavy first then chase a chest pump

Chest grows best when you train across all ranges

Use all three rep zones to hit every chest fiber