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Workout & Exercise
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Started by Coach Ian
• December 14, 2025 at 8:27 am • Stretching vs Heat
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December 14, 2025 at 8:27 am
Started by Bigjon
• December 13, 2025 at 10:18 am • What should removed that saved joints
122
10
21 hours, 3 minutes ago
Started by Dan
• December 11, 2025 at 7:21 am • Discussion on isolation vs momentum-based curls.
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2 days, 19 hours ago
Started by Tyler Steele
• December 10, 2025 at 5:13 am • .
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3 days, 19 hours ago
Started by Iron
• December 7, 2025 at 11:52 am • Bent rows re-added = instant progress in deadlifts, chins and overall back control.
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6 days, 21 hours ago
Started by Mack Lifter
• December 6, 2025 at 10:25 am • Wht’z superior?
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1 week ago
Started by Jordan
• December 4, 2025 at 2:55 am • Which variation lights up the upper back better.
93
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1 week, 2 days ago
Started by Dbol Dealer
• November 30, 2025 at 7:22 pm • full, round and evenly built?
82
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1 week, 5 days ago
Started by Helly
• November 22, 2025 at 2:17 pm • Chest-Supported Row
154
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2 weeks, 6 days ago
Started by Karey Joy
• November 21, 2025 at 3:08 pm • The body learns how to resist stress before packing on size
139
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3 weeks ago
Started by Grey Hawkins
• November 20, 2025 at 2:42 pm • If You Want Thick Calves, Eat Like You Mean It
79
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3 weeks, 1 day ago
Started by Warrior
• November 19, 2025 at 2:27 pm • Explosive contractions recruit more muscle fibers, especially hamstrings and glutes, creating real athletic power
97
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3 weeks, 2 days ago
Started by Beast Criss
• November 18, 2025 at 3:42 pm • Lateral raises will humble you fast. That 18-rep set took my delts from ‘okay’ to…
70
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3 weeks, 4 days ago
Started by Grey Hawkins
• November 17, 2025 at 5:21 am • How switching handles changes upper/mid/lower back emphasis.
126
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3 weeks, 5 days ago
Started by Blake
• November 14, 2025 at 2:33 am • Midback thick mode
68
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4 weeks, 1 day ago