Diet - Muscle GurusMuscleGuru

Is the Real Issue Carbs… or the Butter, Oils, and Sauces We Put On Them

Started by Miller • December 11, 2025 at 7:31 am • ?

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Jackyy 2 days, 18 hours ago

Need tricks. Volume foods? Meal timing? What works for y’all?

Started by Dr • December 5, 2025 at 8:32 am • Best Hacks to Keep Calories Low Without Feeling 😵💀

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Tyrese 1 week, 1 day ago

Over 200g Protein Daily worth or not

Started by Champion Chris • November 10, 2025 at 7:24 am • Anyone gone high-protein for size?

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Owen Nếu 1 month ago

Did You Track Calories the Whole Time or Just Go by Feel?

Started by Lliom • October 28, 2025 at 8:08 am • Which method gave you better results

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Paxton J 1 month, 2 weeks ago

Is Fruit Sugar Just as Bad as Added Sugar?

Started by Biceps Bee • October 11, 2025 at 1:45 pm • Whats your take does your body really handle them differently?

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Iron 2 months ago

Staying Consistent on a Strict Diet

Started by Bulk Boss • October 9, 2025 at 10:57 am • Running a strict diet isn’t just about willpower it’s about structure and balance.Whether cutting, bulking…

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Bruno 2 months ago

How do insulin spikes from high carbs affect gains?

Started by Bigjon • October 6, 2025 at 3:51 pm • Share experiences and thoughts

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Dr 2 months ago

Cheapest Diet for Max Gains What’s Your Secret?

Started by Bulk Boss • September 15, 2025 at 4:41 pm • Max gains, min spend What’s your go-to budget meals for hitting protein + calories?

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Ryan Bliss 2 months, 1 week ago

Diet Trouble

Started by Warrior • October 4, 2025 at 12:11 pm • Why Isn’t My Fat Loss Working?

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Warrior 2 months, 1 week ago

Gains Behind the Scenes

Started by Gavin Mellon • September 12, 2025 at 4:57 pm • eating enough to grow is a full time job. Meal prep on Sundays got me…

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Grey Hawkins 2 months, 1 week ago

Does Fasted Cardio Really Burn More Fat

Started by Muscle Guy • September 11, 2025 at 3:06 pm • Does Anyone actually notice a difference doing cardio on an empty stomach?

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Warrior 2 months, 1 week ago

Trying Glutamine Post-Workout

Started by Mark Larry • September 12, 2025 at 4:26 pm • Been adding L-glutamine post workout helps a ton with recovery and DOMS. Not a miracle…

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Sp zz 3 months ago

Iron levels and energy

Started by Admin • August 26, 2025 at 10:20 am • This is a discussion topic for the Diet forum. Looking forward to community input and…

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Muscle Guy 3 months ago

Natural vs synthetic vitamins

Started by Admin • August 26, 2025 at 10:20 am • This is a discussion topic for the Diet forum. Looking forward to community input and…

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Admin August 26, 2025 at 10:20 am

Hydration importance and guidelines

Started by Admin • August 26, 2025 at 10:20 am • This is a discussion topic for the Diet forum. Looking forward to community input and…

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Admin August 26, 2025 at 10:20 am