How should workouts adapt while on it?

Volume tolerance usually increases don’t abuse it

Recovery improves but joints don’t become invincible

Keep technique strict strength rises faster than control.

Sleep and recovery still drive progress.

Weak points respond faster train them smartly

Don’t let strength jumps override form

Tendons lag behind muscle respect that gap.

Conditioning work helps manage systemic stress

Listen to connective tissue not just pumps

Overreaching is easier overtraining still exists.

Strength peaks faster than work capacity adjust carefully.