Low carb versus high carb diets

Low carb easier during cutting phases

Both work if protein is adequate

High carb better for volume training

Low carb improves insulin sensitivity

High carbs support muscle fullness

Faster recovery with more carbs

Training intensity determines carb needs

Low carb enhances fat oxidation

Train hard, diet supports the work

High carbs improve recovery speed

High carbs fuel brutal workouts

Carbs maximize training performance

Better pumps with more carbs🔥

High carbs benefit hard trainers