Home - Topics - ARTICLES AND STORIES - Training - Progress comes from basics?
Press, row, hinge, squat, curl, extend do them well.
Progress is built on basics π₯
Consistency beats fancy methods
Strong basics build strong bodies
Simple work brings real gains
Basics separate progress from noise
Simple training, steady growth
Strong basics always drive progress
Progress rewards consistent basics
Basics create lasting muscle progress
Solid basics lead to real progress
Never outgrow the basics for progress
Everything great starts with basics
Basics keep progress moving forward
Basics make progress predictable
Progress stays honest with basics