Beginner Strength Jump on Test what’s Normal vs Unrealistic”

If the jump feels sketchy it’s probably unrealistic

Unrealistic jumps look cool but don’t build a foundation

Normal progress is small & repeatable not flashy

Normal gains arrive slowly,never all together

Unrealistic jumps fade fast,steady training wins

Normal progress feels smooth not reckless

Unrealistic jumps disappear consistent training stays

Normal gains feel controlled not chaotic

Unrealistic jumps usually end with setbacks

Slow progress beats big unsustainable jumps

Normal gains grow slow not explosive

Unrealistic jumps vanish, disciplined work stays