Minor vs Major Injuries: How Do You Adjust Training

Minor tweaks? I just dial back the weight and keep moving. Major stuf I shut it down completely till I’m good.

If it’s a major injury, I’m out until cleared. No gains are worth permanent damage

For minor stuff, I train around it. For major, I rebuild from mobility work up

Ice, mobility, and patience, hard to do but saves you in the long run!

When injured, I focus on nutrition and sleep, they’re recovery multipliers

Mobility work saved me after my shoulder tweak. Don’t skip it!!

Don’t confuse soreness with injury. Learn your limits early

Minor pain? Adjust angles or grip

Ice, rest, stretch, repeat—boringness but it works

Injury recovery = patience PR

Training through pain doesn’t make you tough, just sidelined longer

Big injury taught me small pains matter

Minor pain = mobility. Major pain =med check