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Shoulder pain

Started by Biceps Bee • 3 weeks ago • 7 replies • 0 views

Looking for advice on recovery and alternative movements

Replies

Bulk Boss • 3 weeks ago

Remember rest and gradual progression are key overloading an injured shoulder can lead to long-term issues rotate in mobility and strengthening exercises first

Marc • 3 weeks ago

Monitor pain carefully if sharp or persistent stop dips completely and get a professional assessment

Femit • 3 weeks ago

Don’t force dips yet shoulder needs rehab

Elton • 3 weeks ago

External rotation exercises help shoulder stability

Harry • 3 weeks ago

Consider consulting a physio

Helly • 3 weeks ago

Foam roll, stretch and strengthen supporting shoulder muscles

Gob Gain • 1 week ago

Contrast baths (hot/cold) speed up muscle recovery for me