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Cheat meals or strict diet?

Started by Helly • 4 weeks ago • 5 replies • 0 views

Which approach gives better results overall strict all the way or planned cheats?

Replies

Iron Oath • 4 weeks ago

Combination works mostly strict 1 cheat per week

Biceps Bee • 4 weeks ago

cheat meals help stick to diet long-term

Maxx • 4 weeks ago

Cheats keep motivation high avoid mental burnout

Phil Fit • 4 weeks ago

Strict one

Warrior • 3 weeks ago

Strict diet